The next time you are tempted to buy a pricey exercise gadget that doesn't work (see above), please invest your money in something more enjoyable instead--like taking me for dinner and drinks in the Ginza--because there are a ton of FREE training videos on YouTube.
1. 8 Minute Abs (<----CLICK ME!) These are two of my favorite torture-inducing programs. If you are in OK shape try doing both of them back to back; if not, just give 8 minute abs a try. Did I mention that you can watch them in the luxury of your own home for free?
2. 300 Spartan Workout (<----CLICK ME!) * Whole 300 Series (<----CLICK ME!)
