Wednesday, August 6, 2008

#16. Best Slow Carbohydrate

Alara's organic steel-cut oats are amazing--if that adjective can be used to describe oats. Although oatmeal is a Euro-American staple I sometimes get the feeling that I am the only one eating it here--few

people would dream of skipping their morning bowl of white rice for it. I like (love?) the taste of Koshihikari as much as the next guy but health wise oats and other whole grains will always have a special place in my heart.